August Educational Presentation

Finding Space to Reconnect and Ground

Presented by Clint Stough, Mental Health Counselor, Hope Grows Center for Counseling

Clint Stough is a mental health counselor at Hope Grows Center for Counseling in Tuscaloosa. In addition to his work as a licensed clinician, he has years of experience in community mental health as a case manager. Hope Grows provides trauma informed counseling services both in person and through telehealth, with a team of experienced clinicians dedicated to walking alongside their clients.

As the busy back to school season begins, Clint will discuss the importance of finding moments to reconnect and ground ourselves amid life's many demands. He'll share practical mindfulness strategies that can fit into even the busiest schedules, helping us create space to breathe, reset, and care for our mental well-being.